Global Certificate in Self-Care Practices for Sobriety
-- ViewingNowThe Global Certificate in Self-Care Practices for Sobriety is a comprehensive course designed to equip learners with essential skills to support individuals on their sobriety journey. This course emphasizes the importance of self-care in maintaining long-term sobriety and preventing relapse.
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โข Understanding Addiction and Sobriety: Defining key terms, exploring the nature of addiction, and the importance of sobriety.
โข Mindfulness Practices: Learning mindfulness techniques to increase self-awareness and emotional regulation.
โข Stress Management: Identifying stressors and developing healthy coping mechanisms.
โข Nutrition and Exercise: Understanding the role of a balanced diet and regular physical activity in self-care and sobriety.
โข Sleep Hygiene: Establishing healthy sleep patterns and routines.
โข Social Connections: Building a supportive social network and learning to maintain healthy relationships.
โข Time Management: Scheduling self-care activities and managing time effectively to prevent burnout.
โข Self-Compassion: Practicing self-compassion, forgiveness, and self-acceptance.
โข Relapse Prevention: Developing strategies to avoid triggers and prevent relapse.
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