Global Certificate in Self-Care Practices for Sobriety
-- viewing nowThe Global Certificate in Self-Care Practices for Sobriety is a comprehensive course designed to equip learners with essential skills to support individuals on their sobriety journey. This course emphasizes the importance of self-care in maintaining long-term sobriety and preventing relapse.
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Course Details
• Understanding Addiction and Sobriety: Defining key terms, exploring the nature of addiction, and the importance of sobriety.
• Mindfulness Practices: Learning mindfulness techniques to increase self-awareness and emotional regulation.
• Stress Management: Identifying stressors and developing healthy coping mechanisms.
• Nutrition and Exercise: Understanding the role of a balanced diet and regular physical activity in self-care and sobriety.
• Sleep Hygiene: Establishing healthy sleep patterns and routines.
• Social Connections: Building a supportive social network and learning to maintain healthy relationships.
• Time Management: Scheduling self-care activities and managing time effectively to prevent burnout.
• Self-Compassion: Practicing self-compassion, forgiveness, and self-acceptance.
• Relapse Prevention: Developing strategies to avoid triggers and prevent relapse.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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