Global Certificate in Functional Flexibility Workouts
-- ViewingNowThe Global Certificate in Functional Flexibility Workouts is a comprehensive course that teaches the latest techniques in functional flexibility training. This course is critical for fitness professionals looking to stay updated with the newest trends in the industry and expand their skillset.
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⢠Unit 1: Introduction to Functional Flexibility Workouts
⢠Unit 2: Anatomy and Physiology of Muscles and Joints
⢠Unit 3: Benefits of Functional Flexibility Training
⢠Unit 4: Assessing Client's Functional Flexibility
⢠Unit 5: Dynamic Stretching Techniques
⢠Unit 6: Static Stretching Techniques
⢠Unit 7: Functional Flexibility Exercises for Major Muscle Groups
⢠Unit 8: Designing a Functional Flexibility Program
⢠Unit 9: Incorporating Functional Flexibility into Group Fitness Classes
⢠Unit 10: Safety Considerations and Contraindications in Functional Flexibility Training
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