Global Certificate in Functional Flexibility Workouts
-- ViewingNowThe Global Certificate in Functional Flexibility Workouts is a comprehensive course that teaches the latest techniques in functional flexibility training. This course is critical for fitness professionals looking to stay updated with the newest trends in the industry and expand their skillset.
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โข Unit 1: Introduction to Functional Flexibility Workouts
โข Unit 2: Anatomy and Physiology of Muscles and Joints
โข Unit 3: Benefits of Functional Flexibility Training
โข Unit 4: Assessing Client's Functional Flexibility
โข Unit 5: Dynamic Stretching Techniques
โข Unit 6: Static Stretching Techniques
โข Unit 7: Functional Flexibility Exercises for Major Muscle Groups
โข Unit 8: Designing a Functional Flexibility Program
โข Unit 9: Incorporating Functional Flexibility into Group Fitness Classes
โข Unit 10: Safety Considerations and Contraindications in Functional Flexibility Training
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