Executive Development Programme in Stress Reduction Fundamentals
-- ViewingNowThe Executive Development Programme in Stress Reduction Fundamentals is a certificate course designed to equip learners with essential skills to manage stress in the workplace. This program is crucial in today's fast-paced business environment, where professionals often face high levels of stress that can hinder productivity and performance.
6 278+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
ร propos de ce cours
100% en ligne
Apprenez de n'importe oรน
Certificat partageable
Ajoutez ร votre profil LinkedIn
2 mois pour terminer
ร 2-3 heures par semaine
Commencez ร tout moment
Aucune pรฉriode d'attente
Dรฉtails du cours
โข Understanding Stress: Causes and Effects
โข The Science of Stress: Hormonal and Neurological Responses
โข Identifying and Measuring Stress Levels
โข Strategies for Stress Reduction: Mindfulness and Meditation
โข Physical Techniques for Stress Reduction: Exercise and Yoga
โข Nutrition and Lifestyle Changes for Stress Management
โข Building Resilience: Coping Mechanisms for Stressful Situations
โข Time Management and Organization Skills for Reducing Stress
โข Developing a Personalized Stress Reduction Plan
Parcours professionnel