Executive Development Programme in Stress Reduction Fundamentals
-- ViewingNowThe Executive Development Programme in Stress Reduction Fundamentals is a certificate course designed to equip learners with essential skills to manage stress in the workplace. This program is crucial in today's fast-paced business environment, where professionals often face high levels of stress that can hinder productivity and performance.
6٬278+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
حول هذه الدورة
100% عبر الإنترنت
تعلم من أي مكان
شهادة قابلة للمشاركة
أضف إلى ملفك الشخصي على LinkedIn
شهران للإكمال
بمعدل 2-3 ساعات أسبوعياً
ابدأ في أي وقت
لا توجد فترة انتظار
تفاصيل الدورة
• Understanding Stress: Causes and Effects
• The Science of Stress: Hormonal and Neurological Responses
• Identifying and Measuring Stress Levels
• Strategies for Stress Reduction: Mindfulness and Meditation
• Physical Techniques for Stress Reduction: Exercise and Yoga
• Nutrition and Lifestyle Changes for Stress Management
• Building Resilience: Coping Mechanisms for Stressful Situations
• Time Management and Organization Skills for Reducing Stress
• Developing a Personalized Stress Reduction Plan
المسار المهني