Executive Development Programme in Stress Reduction Fundamentals
-- viewing nowThe Executive Development Programme in Stress Reduction Fundamentals is a certificate course designed to equip learners with essential skills to manage stress in the workplace. This program is crucial in today's fast-paced business environment, where professionals often face high levels of stress that can hinder productivity and performance.
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Course Details
• Understanding Stress: Causes and Effects
• The Science of Stress: Hormonal and Neurological Responses
• Identifying and Measuring Stress Levels
• Strategies for Stress Reduction: Mindfulness and Meditation
• Physical Techniques for Stress Reduction: Exercise and Yoga
• Nutrition and Lifestyle Changes for Stress Management
• Building Resilience: Coping Mechanisms for Stressful Situations
• Time Management and Organization Skills for Reducing Stress
• Developing a Personalized Stress Reduction Plan
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