Masterclass Certificate in Functional Agility Training Techniques
-- ViewingNowThe Masterclass Certificate in Functional Agility Training Techniques is a comprehensive course designed to equip fitness professionals with the essential skills required in the rapidly growing industry. This certificate program emphasizes the importance of functional agility training, which focuses on enhancing movement quality, balance, and coordination to improve overall physical performance and prevent injuries.
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โข Functional Agility Assessments
โข Designing Functional Agility Programs
โข Dynamic Warm-Up Techniques for Agility Training
โข Plyometric Training for Agility Enhancement
โข Multi-Directional Movement Patterns
โข Reactive Agility and Decision-Making Skills
โข Progressive Resistance Training for Agility
โข Balance and Stability for Functional Agility
โข Incorporating Speed and Quickness Drills
โข Periodization in Functional Agility Training
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