Masterclass Certificate in Functional Agility Training Techniques
-- ViewingNowThe Masterclass Certificate in Functional Agility Training Techniques is a comprehensive course designed to equip fitness professionals with the essential skills required in the rapidly growing industry. This certificate program emphasizes the importance of functional agility training, which focuses on enhancing movement quality, balance, and coordination to improve overall physical performance and prevent injuries.
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⢠Functional Agility Assessments
⢠Designing Functional Agility Programs
⢠Dynamic Warm-Up Techniques for Agility Training
⢠Plyometric Training for Agility Enhancement
⢠Multi-Directional Movement Patterns
⢠Reactive Agility and Decision-Making Skills
⢠Progressive Resistance Training for Agility
⢠Balance and Stability for Functional Agility
⢠Incorporating Speed and Quickness Drills
⢠Periodization in Functional Agility Training
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