Executive Development Programme in Functional Core Workouts
-- ViewingNowThe Executive Development Programme in Functional Core Workouts is a certificate course designed to provide fitness professionals with advanced knowledge and skills in core training. In today's fitness industry, there is a high demand for trainers who can help clients achieve optimal core strength and stability.
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โข Anatomy and Physiology of Core Muscles
โข Benefits of Functional Core Workouts
โข Proper Posture and Alignment in Functional Core Training
โข Core Stability and its Importance in Exercise
โข Designing an Effective Functional Core Workout Program
โข Exercises for the Deep Core Muscles
โข Plank Variations for a Strong Core
โข Bridging and its Impact on Core Strength
โข Rotation and Anti-rotation Exercises for a Functional Core
โข Assessment and Progression in Functional Core Training
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