Executive Development Programme in Functional Core Workouts
-- viewing nowThe Executive Development Programme in Functional Core Workouts is a certificate course designed to provide fitness professionals with advanced knowledge and skills in core training. In today's fitness industry, there is a high demand for trainers who can help clients achieve optimal core strength and stability.
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Course Details
• Anatomy and Physiology of Core Muscles
• Benefits of Functional Core Workouts
• Proper Posture and Alignment in Functional Core Training
• Core Stability and its Importance in Exercise
• Designing an Effective Functional Core Workout Program
• Exercises for the Deep Core Muscles
• Plank Variations for a Strong Core
• Bridging and its Impact on Core Strength
• Rotation and Anti-rotation Exercises for a Functional Core
• Assessment and Progression in Functional Core Training
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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