Masterclass Certificate in Performance-Boosting Workouts
-- ViewingNowThe Masterclass Certificate in Performance-Boosting Workouts is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills to enhance their clients' workout performance and overall health. This course is crucial in the rapidly growing fitness industry, where there's an increasing demand for experts who can deliver safe, effective, and innovative workouts.
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โข Unit 1: Understanding Performance-Boosting Workouts
โข Unit 2: Principles of Exercise Physiology and Biomechanics
โข Unit 3: Designing a Personalized Performance-Enhancing Training Program
โข Unit 4: Strength and Resistance Training Techniques for Performance
โข Unit 5: Cardiovascular Training for Optimal Performance
โข Unit 6: Flexibility and Mobility for Enhanced Athletic Ability
โข Unit 7: Nutrition and Supplementation for Workout Performance
โข Unit 8: Recovery and Regeneration Techniques for Peak Performance
โข Unit 9: Mental Conditioning and Performance Visualization
โข Unit 10: Monitoring and Evaluating Performance-Boosting Workout Progress
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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