Masterclass Certificate in Performance-Boosting Workouts
-- ViewingNowThe Masterclass Certificate in Performance-Boosting Workouts is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills to enhance their clients' workout performance and overall health. This course is crucial in the rapidly growing fitness industry, where there's an increasing demand for experts who can deliver safe, effective, and innovative workouts.
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⢠Unit 1: Understanding Performance-Boosting Workouts
⢠Unit 2: Principles of Exercise Physiology and Biomechanics
⢠Unit 3: Designing a Personalized Performance-Enhancing Training Program
⢠Unit 4: Strength and Resistance Training Techniques for Performance
⢠Unit 5: Cardiovascular Training for Optimal Performance
⢠Unit 6: Flexibility and Mobility for Enhanced Athletic Ability
⢠Unit 7: Nutrition and Supplementation for Workout Performance
⢠Unit 8: Recovery and Regeneration Techniques for Peak Performance
⢠Unit 9: Mental Conditioning and Performance Visualization
⢠Unit 10: Monitoring and Evaluating Performance-Boosting Workout Progress
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