Executive Development Programme in Self-Care Mastery Strategies: Results-Oriented

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The Executive Development Programme in Self-Care Mastery Strategies is a results-oriented certificate course designed to equip learners with essential skills for career advancement and personal well-being. In today's fast-paced work environment, prioritizing self-care has become increasingly important to maintain high levels of productivity and job satisfaction.

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AboutThisCourse

This programme focuses on the significance of self-care in the workplace and provides a comprehensive set of strategies to help learners manage stress, increase resilience, and enhance overall well-being. By mastering these skills, learners can improve their work-life balance, reduce burnout, and increase job performance, leading to better career opportunities and advancement. The demand for self-care mastery strategies in the industry is high, as organizations recognize the importance of supporting their employees' mental and physical health. This programme is designed to meet that demand and provide learners with the tools they need to succeed in their careers while maintaining a healthy and balanced lifestyle.

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CourseDetails

• Understanding Self-Care: Foundations and Importance
• The Science of Stress Management: Techniques and Tools
• Nutrition and Exercise: Keys to a Healthy Lifestyle
• Mindfulness and Meditation: Practical Applications
• Building Resilience: Bouncing Back from Adversity
• Emotional Intelligence: Developing Self-Awareness and Empathy
• Time Management and Boundaries: Work-Life Balance Strategies
• Cultivating Positive Relationships: Communication and Conflict Resolution Skills
• Self-Compassion and Personal Growth: Overcoming Self-Criticism and Embracing Change

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE MASTERY STRATEGIES: RESULTS-ORIENTED
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UK School of Management (UKSM)
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05 May 2025
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