Executive Development Programme in Self-Care Mastery Strategies: Results-Oriented
-- ViewingNowThe Executive Development Programme in Self-Care Mastery Strategies is a results-oriented certificate course designed to equip learners with essential skills for career advancement and personal well-being. In today's fast-paced work environment, prioritizing self-care has become increasingly important to maintain high levels of productivity and job satisfaction.
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โข Understanding Self-Care: Foundations and Importance
โข The Science of Stress Management: Techniques and Tools
โข Nutrition and Exercise: Keys to a Healthy Lifestyle
โข Mindfulness and Meditation: Practical Applications
โข Building Resilience: Bouncing Back from Adversity
โข Emotional Intelligence: Developing Self-Awareness and Empathy
โข Time Management and Boundaries: Work-Life Balance Strategies
โข Cultivating Positive Relationships: Communication and Conflict Resolution Skills
โข Self-Compassion and Personal Growth: Overcoming Self-Criticism and Embracing Change
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