Executive Development Programme in Self-Care Transformational Tools
-- ViewingNowThe Executive Development Programme in Self-Care Transformational Tools is a certificate course designed to empower professionals with essential self-care skills. In today's fast-paced world, prioritizing self-care has become increasingly crucial to maintain mental, emotional, and physical well-being.
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โข Unit 1: Introduction to Self-Care Transformational Tools
โข Unit 2: Understanding the Importance of Self-Care in Leadership
โข Unit 3: Mindfulness Techniques for Stress Reduction
โข Unit 4: Emotional Intelligence and Self-Care
โข Unit 5: The Power of Positive Thinking and Visualization
โข Unit 6: Developing a Personalized Self-Care Plan
โข Unit 7: Nutrition and Exercise for Optimal Well-being
โข Unit 8: Building Resilience and Overcoming Obstacles
โข Unit 9: Cultivating a Growth Mindset
โข Unit 10: Self-Compassion and Avoiding Burnout
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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