Executive Development Programme in Addiction Recovery Sleep Hygiene

Name: Executive Development Programme in Addiction Recovery Sleep Hygiene
Price: 149 GBP
Availability: InStock

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The Executive Development Programme in Addiction Recovery Sleep Hygiene certificate course is a comprehensive program designed to equip learners with the essential skills needed to excel in the growing field of addiction recovery. This course emphasizes the importance of sleep hygiene in the recovery process, making it highly relevant for professionals in the healthcare, mental health, and addiction recovery industries.

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AboutThisCourse

With a strong demand for qualified professionals who can help individuals navigate the complex world of addiction recovery, this course provides learners with the knowledge and tools necessary to make a meaningful impact. By gaining a deep understanding of sleep hygiene and its role in addiction recovery, course participants will be well-positioned to advance their careers and make a positive difference in the lives of those they serve. Throughout the course, learners will engage in a variety of interactive activities and discussions, providing them with the opportunity to collaborate with peers and gain valuable insights from experienced instructors. By the end of the program, participants will have gained the skills and knowledge needed to succeed in this rewarding and in-demand field.

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CourseDetails

• Introduction to Sleep Hygiene: Understanding the importance of sleep and its impact on addiction recovery.
• The Science of Sleep: Exploring the stages of sleep, circadian rhythms, and the physiology of sleep.
• Common Sleep Disorders: Identifying and understanding common sleep disorders, such as insomnia, sleep apnea, and narcolepsy.
• The Link Between Addiction and Sleep: Examining the relationship between addiction and sleep disturbances, including the impact of substance abuse on sleep quality.
• Creating a Sleep-Friendly Environment: Tips for optimizing the bedroom for sleep, including lighting, temperature, and sound.
• Establishing a Sleep Routine: Developing healthy sleep habits, such as consistent bedtimes, wake-up times, and wind-down routines.
• Managing Sleep Disturbances in Addiction Recovery: Techniques for managing sleep disturbances, such as relaxation techniques, cognitive-behavioral therapy, and mindfulness meditation.
• Nutrition and Sleep: Exploring the role of nutrition in sleep quality, including the impact of caffeine, alcohol, and nicotine on sleep.
• Exercise and Sleep: Examining the relationship between exercise and sleep, including the benefits of regular physical activity for sleep quality.
• Designing a Personalized Sleep Plan: Creating a customized sleep plan that addresses individual sleep needs and promotes recovery from addiction.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £149

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £99

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
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EXECUTIVE DEVELOPMENT PROGRAMME IN ADDICTION RECOVERY SLEEP HYGIENE

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UK School of Management (UKSM)

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05 May 2025

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