Executive Development Programme in Stress Management: Relaxation Techniques

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The Executive Development Programme in Stress Management: Relaxation Techniques certificate course is a powerful learning opportunity designed to equip professionals with the skills to manage stress and enhance well-being. This program addresses the growing industry demand for stress management strategies, as organizations recognize the impact of stress on productivity and employee satisfaction.

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AboutThisCourse

By enrolling in this course, learners will gain essential skills to cope with stress, improve focus, and foster resilience. They will be introduced to a variety of relaxation techniques, such as mindfulness, meditation, and yoga, empowering them to manage stress in a healthy and sustainable way. Furthermore, these skills can lead to improved leadership, decision-making, and overall job performance, making this course an invaluable investment in one's career development. In today's fast-paced work environment, stress management is not just a nice-to-have, but a must-have skill for professionals. By completing this certificate course, learners will differentiate themselves in the job market, demonstrate a commitment to personal growth, and be better prepared to excel in their careers.

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CourseDetails

• Understanding Stress: Causes and Effects
• Identifying Personal Stress Triggers
• Introduction to Relaxation Techniques
• Deep Breathing: The Basics and Benefits
• Progressive Muscle Relaxation: Methods and Advantages
• Mindfulness Meditation for Stress Reduction
• Guided Imagery: Visualization for Relaxation
• Yoga and Tai Chi: Movement-Based Stress Management
• Building a Personalized Stress Management Plan

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN STRESS MANAGEMENT: RELAXATION TECHNIQUES
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UK School of Management (UKSM)
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05 May 2025
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