Executive Development Programme in Stress Management: Relaxation Techniques
-- ViewingNowThe Executive Development Programme in Stress Management: Relaxation Techniques certificate course is a powerful learning opportunity designed to equip professionals with the skills to manage stress and enhance well-being. This program addresses the growing industry demand for stress management strategies, as organizations recognize the impact of stress on productivity and employee satisfaction.
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โข Understanding Stress: Causes and Effects
โข Identifying Personal Stress Triggers
โข Introduction to Relaxation Techniques
โข Deep Breathing: The Basics and Benefits
โข Progressive Muscle Relaxation: Methods and Advantages
โข Mindfulness Meditation for Stress Reduction
โข Guided Imagery: Visualization for Relaxation
โข Yoga and Tai Chi: Movement-Based Stress Management
โข Building a Personalized Stress Management Plan
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