Executive Development Programme in Functional Bodyweight Exercises and Techniques
-- ViewingNowThe Executive Development Programme in Functional Bodyweight Exercises and Techniques certificate course is a comprehensive program designed to equip fitness professionals with the latest skills and techniques in bodyweight training. This course emphasizes the importance of functional exercises that improve mobility, flexibility, and strength, making it highly relevant in today's fitness industry.
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⢠Functional Bodyweight Exercises
⢠Techniques for Proper Alignment
⢠Bodyweight Strength Training
⢠Core Engagement and Stability
⢠Lower Body Functional Movements
⢠Upper Body Bodyweight Exercises
⢠Mobility and Flexibility Enhancement
⢠Progressions and Regressions in Bodyweight Training
⢠Designing Effective Bodyweight Workouts
⢠Assessing and Correcting Common Form Mistakes
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