Executive Development Programme in Functional Bodyweight Exercises and Techniques
-- ViewingNowThe Executive Development Programme in Functional Bodyweight Exercises and Techniques certificate course is a comprehensive program designed to equip fitness professionals with the latest skills and techniques in bodyweight training. This course emphasizes the importance of functional exercises that improve mobility, flexibility, and strength, making it highly relevant in today's fitness industry.
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โข Functional Bodyweight Exercises
โข Techniques for Proper Alignment
โข Bodyweight Strength Training
โข Core Engagement and Stability
โข Lower Body Functional Movements
โข Upper Body Bodyweight Exercises
โข Mobility and Flexibility Enhancement
โข Progressions and Regressions in Bodyweight Training
โข Designing Effective Bodyweight Workouts
โข Assessing and Correcting Common Form Mistakes
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