Global Certificate in Functional Balance Workouts
-- ViewingNowThe Global Certificate in Functional Balance Workouts is a comprehensive course designed to equip fitness professionals with the skills to assess and improve their clients' balance and stability. This course is crucial in today's fitness industry, where there is an increasing demand for trainers who can help clients of all ages and abilities reduce the risk of falls and injuries.
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⢠Unit 1: Introduction to Functional Balance Workouts
⢠Unit 2: Importance of Balance in Physical Fitness
⢠Unit 3: Assessing Balance and Identifying Imbalances
⢠Unit 4: Principles of Designing Balance Workouts
⢠Unit 5: Dynamic Balance Exercises
⢠Unit 6: Static Balance Exercises
⢠Unit 7: Balance Training for Sport-Specific Movements
⢠Unit 8: Injury Prevention and Balance Training
⢠Unit 9: Balance Workouts for Older Adults
⢠Unit 10: Program Design and Implementation for Balance Workouts
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