Global Certificate in Functional Balance Workouts
-- ViewingNowThe Global Certificate in Functional Balance Workouts is a comprehensive course designed to equip fitness professionals with the skills to assess and improve their clients' balance and stability. This course is crucial in today's fitness industry, where there is an increasing demand for trainers who can help clients of all ages and abilities reduce the risk of falls and injuries.
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โข Unit 1: Introduction to Functional Balance Workouts
โข Unit 2: Importance of Balance in Physical Fitness
โข Unit 3: Assessing Balance and Identifying Imbalances
โข Unit 4: Principles of Designing Balance Workouts
โข Unit 5: Dynamic Balance Exercises
โข Unit 6: Static Balance Exercises
โข Unit 7: Balance Training for Sport-Specific Movements
โข Unit 8: Injury Prevention and Balance Training
โข Unit 9: Balance Workouts for Older Adults
โข Unit 10: Program Design and Implementation for Balance Workouts
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