Certificate in Wellness Habits: Healthy Living
-- ViewingNowThe Certificate in Wellness Habits: Healthy Living is a comprehensive course designed to empower individuals with the essential skills needed for personal growth and career advancement in the wellness industry. This program highlights the importance of healthy living by providing knowledge on various topics, including nutrition, stress management, exercise, and sleep habits.
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⢠Nutrition Basics
⢠Physical Activity and Exercise
⢠Healthy Sleep Habits
⢠Mindfulness and Stress Management
⢠Mental Health Awareness
⢠Preventive Health Care
⢠Personal Hygiene and Sanitation
⢠Substance Use and Abuse Prevention
⢠Building Healthy Relationships
⢠Achieving Work-Life Balance
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