Certificate in Coping Mechanisms for Cravings in Recovery
-- ViewingNowThe Certificate in Coping Mechanisms for Cravings in Recovery is a comprehensive course designed to equip learners with essential skills to manage cravings and stress in recovery. This program emphasizes the importance of understanding the psychological and physiological aspects of addiction, providing learners with evidence-based strategies to cope with cravings and triggers.
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⢠Understanding Cravings in Recovery: Defining triggers, cravings, and coping mechanisms.
⢠Identifying Personal Triggers: Exploring common triggers and techniques for identification.
⢠Healthy Lifestyle Choices: Nutrition, exercise, and sleep's role in craving management.
⢠Mindfulness and Meditation: Practical techniques to develop mindfulness and meditation skills.
⢠Emotional Regulation Strategies: Learning to manage emotions and reduce stress.
⢠Social Support Networks: Building and maintaining a strong support system in recovery.
⢠Cognitive Behavioral Techniques: Applying CBT principles to cope with cravings.
⢠Distress Tolerance Skills: Developing resilience and coping during challenging times.
⢠Relapse Prevention Techniques: Strategies to prevent relapse and maintain recovery.
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