Certificate in Dance Fitness for Health
-- ViewingNowThe Certificate in Dance Fitness for Health is a comprehensive course that combines the art of dance with the science of fitness to promote health and well-being. This course is essential for fitness professionals, dance instructors, and anyone interested in a career that promotes a healthy lifestyle through dance.
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GBP £ 149
GBP £ 215
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โข Dance Fitness Fundamentals: Introduction to dance fitness, its benefits, and history. Basic dance movements and exercises.
โข Dance Styles for Fitness: Exploration of various dance styles used in fitness, such as Zumba, hip-hop, and ballet fitness.
โข Designing Dance Fitness Programs: Techniques for creating safe, effective, and engaging dance fitness classes for diverse populations.
โข Anatomy and Physiology for Dance Fitness: Understanding of the human body's structure, function, and response to exercise, with a focus on dance fitness.
โข Music Selection for Dance Fitness: Principles of selecting music for dance fitness classes, including tempo, rhythm, and genre.
โข Safety and Injury Prevention in Dance Fitness: Techniques for ensuring safety and preventing injuries in dance fitness classes.
โข Assessment and Evaluation in Dance Fitness: Methods for assessing and evaluating participants' progress and class effectiveness.
โข Professional Development in Dance Fitness: Strategies for continuing education and professional growth as a dance fitness instructor.
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