Global Certificate in Self-Care Practices for Sobriety and
-- ViewingNowThe Global Certificate in Self-Care Practices for Sobriety is a crucial course designed to equip learners with essential skills to support individuals in their sobriety journey. This certificate course focuses on evidence-based self-care practices that promote long-term recovery and mental well-being.
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โข Understanding Addiction and Sobriety: Defining key terms, exploring the nature of addiction, and the importance of sobriety.
โข Developing a Personalized Self-Care Plan: Identifying self-care needs, setting goals, and creating a sustainable plan.
โข Mindfulness Practices: Implementing mindfulness techniques for stress reduction, emotional regulation, and improved self-awareness.
โข Nutrition and Exercise: Understanding the role of a balanced diet and regular exercise in supporting sobriety and overall well-being.
โข Sleep Hygiene: Strategies for improving sleep quality, addressing sleep disorders, and understanding the importance of rest in recovery.
โข Social Connections and Support Networks: Building and maintaining supportive relationships, exploring community resources, and navigating social situations while sober.
โข Creative Expression and Hobbies: Engaging in creative outlets and hobbies to foster personal growth, self-expression, and relaxation.
โข Time Management and Organization: Implementing strategies to manage time effectively, reduce stress, and maintain a balanced lifestyle.
โข Relapse Prevention: Identifying triggers, developing coping skills, and creating a relapse prevention plan.
โข Ongoing Self-Care and Personal Development: Emphasizing the importance of continuous self-care, growth, and self-compassion in long-term sobriety.
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