Certificate in Self-Care Practices for Workplace Wellness
-- ViewingNowThe Certificate in Self-Care Practices for Workplace Wellness is a comprehensive course designed to empower individuals with the essential skills to prioritize self-care in professional settings. This course emphasizes the importance of self-care in maintaining mental, emotional, and physical health, leading to increased productivity, job satisfaction, and work-life balance.
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GBP £ 149
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โข Understanding Self-Care Practices
โข Importance of Mental Health in the Workplace
โข Physical Self-Care Techniques for Workplace Wellness
โข Mindfulness and Meditation for Stress Reduction
โข Nutrition and Hydration for Peak Performance
โข Building Resilience in the Workplace
โข Balancing Work and Personal Life
โข Emotional Intelligence for Effective Self-Care
โข Creating a Self-Care Plan for Workplace Wellness
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