Global Certificate in Digital Sleep Hygiene
-- ViewingNowThe Global Certificate in Digital Sleep Hygiene is a comprehensive course designed to address the growing global issue of sleep disorders and the impact of digital technology on sleep quality. This course highlights the importance of promoting healthy sleep habits and managing digital device usage for improved sleep.
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GBP £ 149
GBP £ 215
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โข Digital Sleep Hygiene Fundamentals: Understanding the impact of technology on sleep patterns and the importance of maintaining healthy digital habits.
โข Screen Time Management: Strategies to manage and reduce screen time before bedtime, including setting boundaries and utilizing built-in features on devices.
โข Blue Light Exposure: The effects of blue light on sleep and how to minimize exposure through device settings, apps, and blue light blocking glasses.
โข Digital Detox: Techniques for taking breaks from technology, practicing mindfulness, and incorporating relaxation techniques before bedtime.
โข Healthy Device Usage: Best practices for using devices during the day, including taking regular breaks, optimizing device settings, and avoiding stimulating content before bedtime.
โข Creating a Sleep-Friendly Environment: Tips for designing a bedroom that promotes sleep, including removing electronic devices, using blackout curtains, and optimizing room temperature.
โข Sleep Tracking Tools: Overview and comparison of various sleep tracking apps and devices, and how to use them to improve sleep quality.
โข Digital Wellness and Sleep: Understanding the connection between overall digital wellness and sleep, and strategies for achieving a healthy balance between technology and sleep.
โข Sleep Disorders and Digital Habits: The impact of digital habits on various sleep disorders, including insomnia, sleep apnea, and restless leg syndrome.
โข Digital Sleep Hygiene for Children: Best practices for managing children's screen time, setting healthy digital habits, and promoting healthy sleep patterns.
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