Certificate in Burnout Recovery: Renewal Strategies
-- ViewingNowThe Certificate in Burnout Recovery: Renewal Strategies is a comprehensive course designed to address the growing issue of burnout in the workplace. This program emphasizes the importance of self-care, resilience, and stress management, empowering learners with essential skills to prevent and recover from burnout.
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GBP £ 149
GBP £ 215
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โข Understanding Burnout: Definitions, Causes, and Effects
โข Recognizing Burnout: Identifying Warning Signs and Symptoms
โข Self-Care Practices: Creating a Personalized Burnout Recovery Plan
โข Mindfulness Techniques: Meditation, Deep Breathing, and Yoga
โข Nutrition and Exercise: Fueling Your Body for Renewal
โข Building Resilience: Coping Strategies and Stress Management Techniques
โข Reconnecting with Passion and Purpose: Values Assessment and Goal-Setting
โข Social Support and Connection: Strengthening Relationships and Seeking Help
โข Work-Life Balance: Boundaries, Time Management, and Prioritization
โข Professional Assistance: Exploring Therapy, Coaching, and Support Groups
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