Executive Development Programme in Self-Care Mastery Insights: Impactful

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The Executive Development Programme in Self-Care Mastery Insights is a timely and impactful certificate course designed to equip learners with essential skills for career advancement and personal well-being. With the global rise in stress, burnout, and mental health issues, there is an increasing industry demand for professionals who can effectively manage their self-care and promote a culture of well-being in the workplace.

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AboutThisCourse

This programme provides a comprehensive and evidence-based curriculum that covers the latest research, strategies, and best practices in self-care mastery. Learners will gain practical knowledge and skills in areas such as mindfulness, emotional intelligence, stress management, resilience, work-life balance, and self-compassion. They will also develop the ability to lead and influence others towards positive change by creating a culture of self-care and well-being in their organisations. By completing this programme, learners will not only enhance their personal well-being and job satisfaction but also improve their professional performance, productivity, and career prospects. They will become agents of change and role models who can inspire and motivate others to prioritise self-care and well-being in their daily lives and work.

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CourseDetails

• Understanding Self-Care: Foundations and Importance
• The Science of Self-Care: Physiological and Psychological Benefits
• Developing a Personalized Self-Care Plan
• Mindfulness and Meditation for Executive Self-Care
• Nutrition and Exercise: Pillars of Executive Self-Care
• Emotional Intelligence and Resilience in Self-Care Mastery
• Time Management and Boundary Setting for Effective Self-Care
• Building a Support System and Cultivating Self-Compassion
• Overcoming Barriers and Resistance to Self-Care Practices
• Measuring Progress and Sustaining Long-Term Self-Care Mastery

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE MASTERY INSIGHTS: IMPACTFUL
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UK School of Management (UKSM)
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05 May 2025
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