Executive Development Programme in Innovative Self-Care Solutions
-- ViewingNowThe Executive Development Programme in Innovative Self-Care Solutions certificate course is a comprehensive program designed to meet the growing demand for self-care solutions in today's fast-paced world. This course emphasizes the importance of self-care in maintaining physical, mental, and emotional well-being, and teaches learners how to develop and implement effective self-care strategies in the workplace and beyond.
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โข Innovative Self-Care Concepts
โข Foundations of Stress Management
โข Mindfulness and Meditation Techniques
โข Nutrition and Self-Care: A Holistic Approach
โข Physical Activity and Exercise for Self-Care
โข Mental Health Awareness and Resilience
โข Sleep Hygiene and Optimization
โข Digital Detox and Screen Time Management
โข Personal Growth and Development Strategies
โข Designing a Customized Self-Care Plan
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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