Global Certificate in Self-Care Practices: Balanced

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The Global Certificate in Self-Care Practices is a balanced certificate course designed to equip learners with essential skills for personal well-being and career advancement. This course emphasizes the importance of self-care in today's fast-paced world, where burnout and stress are all too common.

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AboutThisCourse

The course covers a range of topics, including mindfulness, meditation, stress management, nutrition, exercise, and sleep hygiene. Learners will gain practical skills and strategies to improve their overall health and well-being, leading to increased productivity and job satisfaction. With the growing recognition of the importance of mental health in the workplace, there is a high demand for professionals who prioritize self-care. This certificate course will help learners stand out in their careers, demonstrating their commitment to personal growth and development. By the end of the course, learners will have a comprehensive understanding of self-care practices and how to implement them in their daily lives. They will be equipped with the skills and knowledge to prioritize their well-being, leading to a more fulfilling and balanced life.

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CourseDetails

• Understanding Self-Care Practices: An Overview
• The Importance of Self-Care in Modern Life
• The Science Behind Self-Care: Mental and Physical Health Benefits
• Developing a Personalized Self-Care Plan
• Nutrition and Self-Care: Fueling Your Body and Mind
• Physical Activity and Self-Care: Incorporating Movement into Your Routine
• Mindfulness and Meditation: Inner Peace and Balance
• Sleep Hygiene and Self-Care: Prioritizing Restorative Rest
• Self-Care in the Digital Age: Managing Screen Time and Social Media
• Building a Supportive Self-Care Community

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN SELF-CARE PRACTICES: BALANCED
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UK School of Management (UKSM)
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05 May 2025
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