Certificate in Self-Care Habit Building Techniques for Wellbeing

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The Certificate in Self-Care Habit Building Techniques for Wellbeing is a comprehensive course designed to empower learners with the skills to build and maintain self-care habits that promote overall wellbeing. In today's fast-paced world, self-care has become increasingly important for maintaining mental, emotional, and physical health.

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AboutThisCourse

This course is designed to meet the growing industry demand for professionals who understand the importance of self-care and can help others build self-care habits. Learners will gain essential skills in stress management, mindfulness, self-compassion, and boundary-setting, among others. These skills are highly valued in a variety of industries, including healthcare, education, and corporate settings, where promoting employee wellbeing is a top priority. By completing this course, learners will be equipped with the knowledge and skills necessary to prioritize their own wellbeing and help others do the same. This can lead to improved job performance, increased job satisfaction, and better work-life balance, making this course an excellent investment in both personal and professional growth.

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CourseDetails

• Understanding Self-Care: Defining Terms and Importance
• Identifying Personal Self-Care Needs and Goals
• Establishing a Daily Self-Care Routine: Techniques and Strategies
• Nutrition and Self-Care: The Role of a Balanced Diet
• Physical Activity and Exercise in Self-Care Practice
• Mindfulness and Meditation for Self-Care
• Stress Management and Self-Care: Coping Mechanisms
• Building a Support System: Social Connections and Self-Care
• Digital Detox and Screen Time Management for Improved Wellbeing
• Tracking and Assessing Self-Care Progress: Tools and Methods

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN SELF-CARE HABIT BUILDING TECHNIQUES FOR WELLBEING
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UK School of Management (UKSM)
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05 May 2025
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