Global Certificate in Anger Management for Personal Growth and Development
-- ViewingNowThe Global Certificate in Anger Management for Personal Growth and Development is a comprehensive course designed to equip learners with essential skills for managing anger and enhancing emotional intelligence. This course is critical for anyone seeking to improve personal relationships, reduce stress, and advance their career.
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Here are the essential units for a Global Certificate in Anger Management for Personal Growth and Development:
⢠Understanding Anger: Definition, Causes, and Triggers
⢠Recognizing Anger: Identifying Early Signs and Symptoms
⢠Anger Assessment: Evaluating Anger Levels and Frequency
⢠The Physiology of Anger: How Anger Affects the Body
⢠Healthy vs. Unhealthy Anger Expression: Strategies for Effective Communication
⢠Coping Skills: Techniques for Managing Anger and Stress
⢠Mindfulness and Anger Management: Practicing Awareness and Self-Regulation
⢠Conflict Resolution: Skills for Resolving Disputes and Building Healthy Relationships
⢠Long-Term Anger Management Strategies: Developing a Personalized Anger Management Plan
⢠Maintaining Progress: Strategies for Relapse Prevention and Ongoing Personal Growth
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