Executive Development Programme in Functional Bodyweight Training Techniques
-- ViewingNowThe Executive Development Programme in Functional Bodyweight Training Techniques certificate course is a comprehensive training program designed to equip fitness professionals with the advanced knowledge and skills necessary to design and implement effective bodyweight exercise programs for various populations. In today's rapidly growing fitness industry, there is an increasing demand for fitness professionals who possess a deep understanding of functional bodyweight training techniques and their application in various settings.
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⢠Introduction to Functional Bodyweight Training: Understanding the principles and benefits of functional bodyweight training techniques.
⢠Assessment and Screening Techniques: Learning how to assess and screen clients for safe and effective exercise programming.
⢠Bodyweight Exercise Progressions: Developing a deep understanding of bodyweight exercise progressions for various fitness levels.
⢠Movement Preparation and Corrective Exercises: Incorporating movement preparation and corrective exercises to improve mobility and reduce injury risk.
⢠Program Design for Functional Bodyweight Training: Designing effective and comprehensive exercise programs using functional bodyweight training techniques.
⢠Nutrition for Optimal Performance: Understanding the role of nutrition in supporting optimal performance and recovery.
⢠Behavior Change and Motivational Strategies: Implementing behavior change and motivational strategies to support long-term adherence to exercise programs.
⢠Business Skills for Fitness Professionals: Developing essential business skills for fitness professionals, including marketing, sales, and client management.
Note: The above list is not exhaustive and can be tailored based on specific learning objectives and the needs of the target audience.
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