Professional Certificate in Functional Fitness Curriculum
-- ViewingNowThe Professional Certificate in Functional Fitness Curriculum is a comprehensive course that equips learners with the essential skills needed to excel in the fitness industry. This program emphasizes the importance of functional fitness, which focuses on training movements that are useful in daily life, rather than isolated muscle exercises.
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⢠Functional Training Anatomy: Understanding the human body and how it moves is crucial to designing effective functional fitness programs. This unit covers basic anatomy and kinesiology, with a focus on muscles and movements involved in functional training.
⢠Assessing Client Needs: This unit covers how to assess a client's current fitness level, goals, and limitations to create a personalized functional fitness program.
⢠Functional Movement Patterns: This unit covers the fundamental movement patterns involved in functional fitness, including squatting, lunging, pushing, pulling, hinging, rotating, and gait patterns.
⢠Exercise Selection and Progression: This unit covers how to choose appropriate exercises and progressions based on a client's needs and goals, as well as how to modify exercises for different fitness levels.
⢠Program Design: This unit covers how to design effective functional fitness programs that incorporate a variety of exercises, movement patterns, and progressions to help clients achieve their fitness goals.
⢠Training Techniques: This unit covers advanced training techniques such as plyometrics, agility training, and Olympic lifting, and how to incorporate them into a functional fitness program.
⢠Nutrition and Recovery: This unit covers the role of nutrition and recovery in functional fitness, including how to fuel the body for optimal performance, and strategies for injury prevention and recovery.
⢠Client Communication and Education: This unit covers effective communication strategies for working with clients, including how to educate them on the benefits of functional fitness, and how to motivate and support them in achieving their fitness goals.
⢠Business and Marketing: This unit covers the business and marketing aspects of functional fitness, including how to start and run a successful functional fitness training business, and how to market and promote services to potential clients.
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