Executive Development Programme in Functional Bodyweight Workouts
-- ViewingNowThe Executive Development Programme in Functional Bodyweight Workouts is a certificate course designed to equip fitness professionals with the essential skills to create and instruct effective bodyweight workouts. This program emphasizes the importance of functional training, which mimics everyday movements to improve strength, flexibility, and balance.
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⢠Functional bodyweight workouts
⢠Anatomy and physiology basics for exercise
⢠Designing effective bodyweight exercises
⢠Progressions and regressions in bodyweight training
⢠Assessing movement and correcting form
⢠Programming and periodization for executive development
⢠Nutrition for exercise and overall health
⢠Recovery and injury prevention
⢠Leadership and communication skills for fitness professionals
⢠Business management and marketing for fitness entrepreneurs
Note: This list serves as a starting point for creating an Executive Development Programme in Functional Bodyweight Workouts. The specific units and content may vary depending on the needs and goals of the programme and its target audience.
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