Executive Development Programme in Functional Bodyweight Exercises
-- ViewingNowThe Executive Development Programme in Functional Bodyweight Exercises is a certificate course designed to equip fitness professionals with the skills to conduct effective and safe bodyweight exercise programs. This program emphasizes the importance of functional training, which improves movement, balance, and coordination, making it highly relevant in the current fitness industry trend.
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⢠Functional Bodyweight Exercises
⢠Anatomy and Physiology for Exercise
⢠Benefits and Risks of Bodyweight Training
⢠Designing Effective Bodyweight Workouts
⢠Advanced Bodyweight Movements
⢠Progressions and Regressions in Bodyweight Training
⢠Assessing Movement Quality and Corrective Exercise
⢠Programming for Specific Populations
⢠Nutrition and Recovery for Executive Performance
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