Masterclass Certificate in Functional Agility Drills
-- ViewingNowThe Masterclass Certificate in Functional Agility Drills is a comprehensive course that focuses on the essential skills required for athletic performance and injury prevention. This program is critical for fitness professionals, coaches, and physical education teachers seeking to enhance their knowledge and skills in functional agility training.
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⢠Functional Agility Assessments
⢠Dynamic Warm-Up and Cool-Down Techniques
⢠Multi-Directional Movement Patterns
⢠Lateral Speed and Quickness Drills
⢠Powerful Acceleration and Deceleration Techniques
⢠Balance and Stability Training
⢠Reactive Agility for Sport-Specific Scenarios
⢠Functional Agility Program Design and Progressions
⢠Injury Prevention and Recovery Strategies for Agility Training
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