Executive Development Programme in Functional Resistance Training
-- ViewingNowThe Executive Development Programme in Functional Resistance Training is a certificate course designed to provide fitness professionals with the advanced knowledge and skills to excel in the field. This program emphasizes the importance of functional resistance training, which focuses on movements that mimic everyday activities to improve strength, flexibility, and overall well-being.
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⢠Functional Resistance Training Principles
⢠Assessing Client Functional Fitness
⢠Designing Functional Resistance Training Programs
⢠Executing Proper Resistance Training Techniques
⢠Core Stability and Functional Training
⢠Functional Resistance Training Equipment and Setup
⢠Program Progression and Periodization
⢠Functional Training for Older Adults
⢠Functional Training for Sports Performance
⢠Risk Management and Safety in Functional Resistance Training
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