Professional Certificate in Aging Wellbeing: Wellness Lifestyle
-- ViewingNowThe Professional Certificate in Aging Wellbeing: Wellness Lifestyle is a comprehensive course that equips learners with the essential skills to thrive in the rapidly growing aging wellness industry. This program emphasizes the importance of holistic wellness practices and empowers learners to apply evidence-based strategies to support healthy aging for individuals and communities.
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⢠Nutrition for Aging Wellbeing
⢠Physical Activity and Exercise
⢠Mental Health and Mindfulness Practices
⢠Social Connections and Engagement
⢠Sleep Hygiene and Insomnia Management
⢠Preventive Healthcare and Chronic Disease Management
⢠Healthy Coping Strategies for Life Stressors
⢠Cultivating a Positive Attitude and Resilience
⢠Ergonomics and Environmental Modifications for Aging Well
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