Global Certificate in Mindful Resilience Building: Tough Times
-- ViewingNowThe Global Certificate in Mindful Resilience Building: Tough Times is a timely and essential course designed to equip learners with the skills to navigate through challenging professional and personal situations. This certificate program focuses on enhancing emotional intelligence, resilience, and mindfulness, enabling individuals to adapt and thrive in a rapidly changing world.
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⢠Unit 1: Introduction to Mindful Resilience Building
⢠Unit 2: Understanding Stress and Its Impact on Mental Health
⢠Unit 3: The Power of Mindfulness in Building Resilience
⢠Unit 4: Cultivating Positive Emotions and Optimism
⢠Unit 5: Building Strong Social Connections for Resilience
⢠Unit 6: Embracing Change and Uncertainty with a Growth Mindset
⢠Unit 7: Strategies for Overcoming Adversity and Bouncing Back
⢠Unit 8: Self-Care and Compassion for Sustaining Resilience
⢠Unit 9: Mindful Resilience Building in the Workplace
⢠Unit 10: Creating a Personalized Mindful Resilience Action Plan
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