Certificate in Physical Wellbeing Techniques
-- ViewingNowThe Certificate in Physical Wellbeing Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the health and wellness industry. This course emphasizes the importance of physical wellbeing and its impact on overall health, providing a strong foundation for career advancement in fitness training, health coaching, and related fields.
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GBP £ 149
GBP £ 215
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โข Physical Assessment: Learning to assess a client's current physical wellbeing, including flexibility, strength, cardiovascular fitness, and body composition.
โข Nutrition for Physical Wellbeing: Understanding the role of nutrition in physical wellbeing, including macronutrients, micronutrients, and hydration.
โข Exercise Prescription: Designing safe and effective exercise programs tailored to individual needs, abilities, and goals.
โข Cardiovascular Training: Developing knowledge of various cardiovascular training methods, techniques, and protocols.
โข Resistance Training: Learning proper form, technique, and programming for resistance training exercises.
โข Flexibility and Mobility Training: Understanding the importance of flexibility and mobility for overall physical wellbeing and learning strategies to improve both.
โข Balance and Coordination Training: Developing exercises and techniques to improve balance, coordination, and proprioception.
โข Motivational Strategies: Learning how to motivate and support clients in their physical wellbeing journey, including goal-setting and communication skills.
โข Professional Ethics and Standards: Understanding the ethical and professional standards required for practicing physical wellbeing techniques.
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