Professional Certificate in Exercise Metabolism: Performance Optimization
-- ViewingNowThe Professional Certificate in Exercise Metabolism: Performance Optimization is a comprehensive course that equips learners with the essential skills to excel in the field of exercise science. This course is vital for fitness professionals, coaches, and athletes seeking to optimize athletic performance, reduce injury risk, and improve overall health.
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โข Unit 1: Introduction to Exercise Metabolism
โข Unit 2: Energy Systems and Exercise
โข Unit 3: Carbohydrate Metabolism during Exercise
โข Unit 4: Lipid Metabolism during Exercise
โข Unit 5: Protein Metabolism during Exercise
โข Unit 6: Nutritional Strategies for Performance Optimization
โข Unit 7: Supplementation and Exercise Metabolism
โข Unit 8: Monitoring and Assessing Metabolic Responses to Exercise
โข Unit 9: Metabolic Adaptations to Exercise Training
โข Unit 10: Practical Applications for Performance Optimization
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