Certificate in Advanced Injury Prevention for Runners
-- ViewingNowThe Certificate in Advanced Injury Prevention for Runners is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills to prevent injuries in runners. This course emphasizes the importance of a thorough understanding of running biomechanics, injury assessment, and evidence-based injury prevention strategies.
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GBP £ 149
GBP £ 215
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Here are the essential units for a Certificate in Advanced Injury Prevention for Runners:
• Anatomy and Biomechanics of Running: This unit will cover the fundamentals of human anatomy and biomechanics as they relate to running. It will explore how the body moves during running and the forces that act upon it, as well as the interplay between various muscle groups and joints. This unit will provide runners with a solid foundation for understanding how injuries occur and how to prevent them.
• Common Running Injuries: This unit will delve into the most common injuries that runners experience, such as plantar fasciitis, Achilles tendonitis, shin splints, and runner's knee. It will explore the causes, symptoms, and risk factors associated with each injury, as well as evidence-based treatment and prevention strategies.
• Footwear and Orthotics: This unit will examine the role of footwear and orthotics in injury prevention. It will cover the biomechanics of foot strike and pronation, as well as the benefits and drawbacks of different types of shoes and orthotics. This unit will help runners make informed decisions about their footwear and customize their approach to injury prevention.
• Strength and Conditioning: This unit will explore the importance of strength and conditioning exercises for injury prevention. It will cover the major muscle groups involved in running and the exercises that can help improve their strength and endurance. This unit will provide runners with a comprehensive strength and conditioning program tailored to their needs and goals.
• Nutrition and Hydration: This unit will examine the role of nutrition and hydration in injury prevention. It will cover the optimal amounts of carbohydrates, proteins, and fats for runners, as well as the importance of hydration before, during, and after runs. This unit will help runners develop a nutrition and hydration plan that supports their running and injury prevention goals
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