Masterclass Certificate in Functional Endurance Training Programs
-- ViewingNowThe Masterclass Certificate in Functional Endurance Training Programs is a comprehensive course designed to equip fitness professionals with the essential skills to create and implement effective endurance training programs. This certification focuses on functional training methods, which are in high demand in the industry due to their emphasis on movement patterns that mimic daily activities, improving overall fitness and reducing the risk of injury.
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โข Functional Anatomy & Biomechanics
โข Principles of Endurance Training
โข Assessment & Program Design for Functional Endurance
โข Energy Systems & Metabolism for Endurance Athletes
โข Periodization & Planning in Functional Endurance Training
โข Training Load Management & Monitoring
โข Nutrition & Hydration for Functional Endurance Athletes
โข Mental Skills & Strategies for Functional Endurance Training
โข Injury Prevention & Recovery Techniques in Functional Endurance
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