Global Certificate in Functional Cardio Workouts and Challenges
-- ViewingNowThe Global Certificate in Functional Cardio Workouts and Challenges is a comprehensive course that equips learners with essential skills to design and lead effective cardio-based workouts. This course is crucial in the fitness industry, where there is a growing demand for instructors who can provide dynamic and engaging cardio exercises.
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GBP £ 149
GBP £ 215
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โข Functional Cardio Warm-Ups: Importance and Techniques
โข High-Intensity Interval Training (HIIT): Principles and Workouts
โข Circuit Training: Designing Effective Routines
โข Cardio Dance: Dance Styles and Choreography
โข Core and Cardio Fusion: Enhancing Stability and Endurance
โข Functional Cardio Equipment: Treadmills, Rowers, and Battle Ropes
โข Tabata and Other Time-Based Challenges
โข Aquatic Cardio: Techniques for Deep and Shallow Water
โข Outdoor Cardio: Running, Cycling, and Calisthenics
โข Mind-Body Integration: Yoga, Pilates, and Tai Chi for Cardiovascular Health
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