Executive Development Programme in Functional Resistance Work
-- ViewingNowThe Executive Development Programme in Functional Resistance Work is a certificate course designed to provide fitness professionals with advanced knowledge and skills in functional resistance training. This programme emphasizes the importance of evidence-based training principles, safe exercise technique, and client assessment, making it highly relevant to the industry's demand for qualified trainers who can deliver safe and effective workouts.
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โข Introduction to Functional Resistance Training: Understanding the principles and benefits of functional resistance training, and its application in executive development programs. โข Assessing Physical Fitness: Techniques for evaluating the physical fitness of executives, including flexibility, strength, and endurance tests. โข Designing a Functional Resistance Training Program: Best practices for developing a customized resistance training program that meets the unique needs and goals of executives. โข Exercise Selection: Choosing the right exercises to improve functional strength, power, and stability in executives. โข Proper Form and Technique: Teaching executives how to perform exercises with proper form and technique to maximize results and minimize the risk of injury. โข Progression and Periodization: Strategies for progressively increasing the intensity and volume of resistance training over time to continue improving physical fitness. โข Nutrition and Recovery: The role of nutrition and recovery in supporting executive physical fitness, including pre- and post-workout nutrition and rest and recovery techniques. โข Motivation and Adherence: Techniques for keeping executives motivated and engaged in their resistance training program, including goal-setting, tracking progress, and overcoming barriers to adherence.
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