Executive Development Programme in Functional Core Strengthening
-- ViewingNowThe Executive Development Programme in Functional Core Strengthening is a certificate course designed to provide learners with essential skills for career advancement in the fitness industry. This programme focuses on the importance of functional core strengthening, which is a critical aspect of overall physical fitness and well-being.
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โข Functional Core Anatomy
โข Importance of Core Strength for Executives
โข Assessing Core Strength and Functionality
โข Effective Core Strengthening Exercises
โข Balancing Core and Extremity Training
โข Incorporating Core Strengthening into Daily Routines
โข Nutrition and Core Strength
โข Overcoming Common Core Strength Challenges
โข Advanced Core Strengthening Techniques
โข Maintaining Long-Term Core Strength and Health
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